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本帖最后由 168canada 于 2013-3-24 10:29 编辑
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Manager your BOWEL MOVEMENT without medications:
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Steps:- b2 F$ x: k% Z2 l% I3 \
& e6 L: M4 R( M' O6 y- ]( P" a 1. Eat well including increasing fiber in your diet
) w P% j! z# z" a - such as bran, cereals and whole grains, fruits and vegetables have high fiber 3 f: N5 t+ y3 I2 `
2. Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
3 ^+ E B( @! L2 j 3. Exercise regularly - at least 30 minutes of exercise three times a week
1 {1 a# ^9 @5 g$ s# h$ y3 H" t 4. Try to have flax seed oil in your diet and honey with your tea...
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狗仔卡
发表于 2013-3-24 10:26
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